How many times in your life has someone made you feel less than or a failure? I will tell you, in my lifetime it's been too many times to count. It seems like now days the trend is bullying and being negative.
There used to be a saying "We aren't in high school anymore!" Sad reality is, I think the high schoolers act more mature than most adults. Why has the world become this way?
The people that always have something negative to say either still live at home past an appropriate age, throw their self-worth out the window and hook up with new guys every weekend, or they simply just hate the life they live. I thought we were past the point of down grading, and bullying. I thought mental health was more serious in today's culture. Didn't they chant this? Where is the change?
At J CO. I have made a mission to help build confidence to men, women and children. We have to protect the mental well-being of everyone, or nothing will change.
5 tips to help protect your mental health from negativity.
Limit yourself to negative outlets like news & social media.
Surround yourself with positive influences.
Practice Gratitude
Practice Self Care
Set Boundaries
Learn to set healthy boundaries. Learn to say no. Remove yourself from toxic people and situations. These only bring negativity into your life.
Learn to love yourself, and do not limit yourself for anyone else. You got this!
-Jasmine Hunt
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